02.09.05
More Walk News
I did my first 5K this past weekend. It was the Integrated Health & Fitness 5K, associated with the Expo of the same name (minus the 5K). The distance ends up only being 3.1 miles, but trying to keep your pace up makes the 3.1 miles seem a whole lot different! I was doing 15 minute miles (just under 15 actually), which I thought was pretty good.
My plan is to be up to 5 miles by the middle of February, so I think I’m on track. I still have to figure out what my long term plan is, so stay tuned!
Nancy said,
February 9, 2005 at 9:11 pm
I think a 15 minute mile is great! I’m at about 17 minute mile right now. Keep it up!